Services — What We Offer
Morning Group Strength Classes Energizing, results-driven strength sessions designed to build muscle, improve endurance, and start your day strong.
One-on-One Personal Training Customized programming tailored to your goals, schedule, and ability level. Perfect if you want focused attention and faster progress.
Sports-Specific Training Performance training for athletes. We focus on skill development, power, speed, and injury prevention so you can excel in your sport.
Senior Group Classes Safe, effective, and social fitness for older adults. Improve strength, balance, mobility, and confidence in a supportive environment.
Private Group Classes Train with friends, family, or coworkers. Custom sessions scheduled around your group’s needs and goals.
Trainers
Personal/Group TrainerTrenton Gibbens
Trent is an NFPT Certified Personal Trainer with years of experience working with athletes and men and women of all ages. He works with athletes to build skill and avoid injury in their sport. He challenges his clients to push themselves and reach the big goals they have for themselves.
Personal/Group Lorraine Hudson
Lorraine has been an ACE Certified Personal Trainer since 1993 and a Certified Yoga Fit Instructor since 1999. She spent years competing in fitness competitions and running races and uses her passion for fitness to help others. She enjoys teaching men, women, and those new to fitness basic techniques and principles as well as more advanced clients who want someone to push them to their limits.
Personal/Group Trainer
Cassidy Carow
Cassidy has over 20 years of experience in the fitness industry. An AFAA group fitness certified instructor, she brings joy and enthusiasm to working with women of all ages and stages of life. She listens carefully and caters sessions to the needs of clients while providing challenging and enjoyable experiences. With a strong background in pre- and postnatal women’s fitness, she’s adept at helping women feel strong and confident as they work toward their individual goals.
Request a Consultation
Submit the inquiry form to initiate a detailed needs assessment and explore how our tailored solutions can advance your health objectives and operational efficiency.